“How to get rid of man breasts” is a question very often asked by youngsters who are self conscious and feel embarrassment with their enlarged boobs. There are various natural and surgical methods that effectively reduce man breasts. In the following lines we will be discussing some efficient methods that can help you get rid of man boobs, medically known as Gynaecomastia.
1. Take a Balanced Diet
It is now a widely accepted fact that obese men are highly prone to developing large breasts. It shows that fat is the major factor that plays its role in the emergence of enlarged breasts. In this case this abnormality is referred to as pseudo-gynecomastia. Since chest especially the area around the pectoral muscles is the hot spot that reserves fats, male breasts instantly manifest enlargement as soon as fat build up there.
In order to curb this problem, you will have to review your eating habits. Take a well-balanced diet that contains fibers, proteins and fats in a suitable quantity so that you can decrease excess fats and develop good-looking contours of chest. In this connection, fruits, vegetables, lean protein and whole grains work a great deal in benefiting you. On the other hand, foods rich in fat, sugar and sodium should be avoid altogether.
2. Include Exercise in Daily Routine
How to get rid of man breasts is also dependent on including a proper cardio workout in your routine life. A cardiovascular aerobic workout is a time-tested and commonly recommended way to losing extra fats. You need to do exercises like jogging, dancing, and swimming at least twice or thrice a week allocating minimum thirty minutes in each time.
In addition to cardio workouts, do some resistance training (weight lifting exercise). It will tone up your chest muscles and help you in your quest for getting rid of man boobs. Some useful weight lifting exercises include bench press, bench fly, and push-ups. Remember the more muscle you develop, the more fats you will melt away. Since weight lifting is better for toning up the chest, it will be apposite to do the upper-body weight lifting exercises on every second day for at least thirty minute duration.
3. Natural Supplements
How to lose man breast is not always achieved with a uniform method. It is so because male breasts emerge as a result of various factors. So getting rid of man boobs will also be dependent on different factors. Apart from fat, male breasts also become prominent as a result of hormonal imbalance, usually at the onset of puberty age. The teenager youngsters’ bodies produce estrogen, the female hormone, in excessive amount while the production of testosterone, the male hormone, is substantially decreased. This imbalance can also be a result of certain medications that are used for a number of diseases.
In this regard, using natural supplements that can control the production of hormones is an effective option for Gynecomastia treatment. Gynexin is one of the efficient pills that restore hormone production and helps you get rid of embarrassing breasts. However, you need to complement such pills with a balanced diet and proper exercise routine in order to feel results in a short span of time. 4. Surgery
In certain cases, surgery is also mentioned in respond to the question, “how to get rid of man breasts?” When natural healing methods and supplements appear to yield no results despite following the doctor’s recommendations, it is apposite to undergo a surgical procedure that removes the accumulated fats or glandular tissues. Moreover, if man breasts are diagnosed to be the cancerous lesions, there will be no option left other than surgery. Liposuction and gland excision are the two most common surgical procedures used for the reduction of male breasts.